The popularity of the Keto diet is rising day by day. Numerous people are adopting this lifestyle not only for reducing body weight, but also to gain numerous other benefits, such as lower blood pressure, lower triglycerides, better cholesterol profiles, increased memory, cognition, clarity, seizure control, and fewer migraines. This high fat and low carb diet is also useful for patients with cancer, diabetes, and some cardiovascular diseases.
As you can see, this is not just an ordinary fad diet. It is much more than that and offers several advantages, such as:
- Burning fat and build lean muscle tissue
- Reduce inflammation and pain
- Improve mental focus and concentration
- Improve blood sugar levels
- Improve overall health and energy levels
- Improve skin, hair, and nails
- Reduce or eliminate bloating, gas, and other digestive issues
- Combat age-related diseases
WHAT IS KETOSIS?
If the body takes in carbs, it causes your pancreas to release insulin (fat storage hormone) and create an insulin spike. So, if you reduce carbohydrates through a ketogenic diet, then fewer calories will be stored as fat.
When your body has very few carbohydrates as a source of energy, your body must look for a new source: fat. Your body will learn to break down body fat and utilize it as energy rather than carbohydrates. When your body switches from burning dietary carbohydrates as its primary energy source to burning body fat as a new source of fuel, the condition is called ketosis.
“Ketosis” is a metabolic state where your liver produces organic molecules which we call ketone bodies. Consider ketone bodies the alternative fuel (fat-burning) that your body uses to maintain the normal functioning of all body systems and organs.
In short, you WANT your body in ketosis and burning fat instead of sugar. By following the keto way of eating, you’ll naturally decrease your carbohydrate intake, increase your fat intake, and allow your body to get rid of excess fat and lose weight, while keeping muscle. Research and studies show that ketosis is not only beneficial in losing weight, it may also be helpful in managing both diabetes and neurological disorders.
HOW A KETOGENIC DIET CAN HELP YOUR AUTOIMMUNE SYMPTOMS
This diet is about ratio. It is a high fat, moderate protein, very low carb approach. People who are experiencing autoimmune issues can reverse their conditions with the use of whole foods rich in essential nutrients.
To ensure the benefits of the keto diet for autoimmune conditions, only utilize healthy fats including olive oil, avocado, duck fat, pasture butter, lard, and ghee as well as meat from pasture-raised animals. You also need to avoid processed fats such as canola, margarine, and safflower oils. Unlike other diets out there, the keto diet does not leave you starving. The fat in this kind of diet promotes satiety so you will be less enticed to consume unhealthy foods.
KETOGENIC DIET AND ANTI-AGING
Here are some of the ways on how ketones are beneficial to your health:
• A ketogenic diet had positive results on patients with Parkinson’s disease.
• Patients with Alzheimer’s disease improved their cognition when given ketones orally.
• Ketones have a protective effect on neurotoxicity in brain cells. There are also studies on humans showing that a ketogenic diet helps in protecting from physical decline as people age.
So, not only does eating Keto help us to lose weight quickly and effortlessly, have an endless supply of energy, and keeps our blood sugars in check, it helps us look and feel younger. Who doesn’t want that?
NOT ALL LOW CARB DIETS PUT YOU IN KETOSIS
You might have heard about the Atkins diet. This one is also a low carb diet and is usually suggested for weight loss. This diet recommends low consumption of carbohydrates and significantly high consumption of fats and proteins. Although it is effective in weight loss, it is not as beneficial as ketosis is.
The keto diet is easy to follow and easy to maintain. It involves precise eating to change the metabolism. On the other hand, the Atkins diet does not include any quantity guidelines. It does not bring as many health benefits and positive outcomes as ketosis does.
Similarly, the Dukan diet is another low carb diet. It is actually a protein-based fad diet that is associated with weight loss. It includes four phases; two for losing weight and two for maintaining the weight loss. It can cause a nutritional deficiency, disturb the cholesterol level, and cause digestive issues. Just because you are restricting your carbs, you may not necessarily enter ketosis.