Traditional holidays are a time for getting together with family and friends...
However, many traditional dishes aren't very healthy and contain excess calories, unhealthy fats, sugar, gluten, and dairy.
I created this guide with sample meal ideas to show you how easy it is to improve your health, tap in to more energy, and feel better about your food choices. By eating healthier, you should not only be feeling revitalized but you should see an improvement in your digestion, energy levels, and overall feeling of wellness.
With these healthy holiday dinner options, you can create yummy and healthy dishes that everyone will love!
Avoid excessive bloating, fatigue, and weight gain by checking out these easy swaps from the traditional to healthier choices …they just may surprise you!
DISCLAIMER: I am not a medical doctor, dietitian, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness team if you have any questions regarding my whole foods program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.