Sure, I lost weight.
Sure, I felt slimmer!
Sure, I finally started reducing nasty cellulite!
But, it helped me look and feel A LOT YOUNGER!!!
But going Keto isn't just about weight loss. It's so much more than that. While it can help us melt away unwanted fat in a hurry, it also makes us look and feel younger. It can actually and slow down and reverse the aging process!
How We Age
Diseases like heart disease, osteoporosis, cancer, arthritis, and diabetes are so commonplace in our society now that many people just accept this as a part of growing old. But adopting a healthier lifestyle and a Ketogenic Diet can drastically improve how you look and feel, and determine the quality of life you will have as you get older.
How Keto Slows Down the Aging Process
In fact, one study showed that those that had the highest levels of Omega-3 fatty acids had the slowest rates of telomere shortening (aging slower), while those with the lowest levels of of this Omega-3's and high amounts of Omega-6 fatty acid had fastest rate of telomere shortening (aging faster).
What Does All This Mean?
Omega 6 fats are found in potato chips, corn chips, French fries, bottled salad dressings, corn oil, soy oil, and other vegetable oils. Almost everything you purchase pre-made from the grocery store has this type of fat in it.
This unnatural balance of essential fatty acids causes excess inflammation and negative health effects. Studies show that eating excessive amounts of omega-6 fats appears to be one of the fastest ways to accelerate aging, so by adopting the Ketogenic Diet, you'll be able to reverse wrinkles and saggy skin, increase energy levels, improve mental clarity, reduce the risk of age-related diseases, and have a healthier body overall.