HEALTH4LIFE WELLNESS
  • WELCOME
  • Free Tools
  • Programs
  • 14-Day Winter Detox
  • Work With Me
  • Blog
  • Contact
    • Request a Free Strategy Session
    • Leave a Testimonial
  • About
Picture

Hormone Hell?

At any age, women can experience all kinds of problems with their menstrual cycles, including cramps, back aches, PMS, low energy, irregular cycles, uterine fibroids, mood swings, cellulite, and more. I know - I was one of them! Even woman in menopause have problems with hot flashes, night sweats, weight gain, and memory issues. All of these problems are due, in part, to hormonal imbalances, and in particular, an imbalance between estrogen and progesterone. The good news is that there are many ways to naturally balance your hormones, and seed cycling is one of them!

Seed cycling works to benefit the regularity and health of the entire cycle by supporting our hormone production, binding, and metabolism. Different seeds contain different types and amounts lignans and essential fatty acids. Lignans help our body bind up excess hormones, whereas fatty acids help with our hormone production. Together they work on balancing hormones throughout the entire menstrual cycle



​SEED CYCLING IS A TECHNIQUE USED BY MANY NATUROPATHIC AND HOLISTIC PRACTITIONERS.  IT IS A NATURAL YET EFFECTIVE METHOD TO HELP YOUR BODY NATURALLY RE-BALANCE ITS HORMONE LEVELS


DOWNLOAD YOUR FREE GUIDE TODAY AND START GETTING YOUR BODY BACK IN BALANCE...the way nature intended!

Picture
DOWNLOAD YOUR FREE GUIDE NOW

Join my mailing list

FREE STRATEGY SESSION

ACCREDITATION & AFFILIATES


TERMS & CONDITIONS

FOLLOW ME ON SOCIAL MEDIA

Copyright © 2012 Jennifer Hale | Certified Holistic Health Coach | HEALTH4LIFE WELLNESS | [email protected]
ALL RIGHTS RESERVED.


​


DISCLAIMER: I am not a medical doctor, dietitian, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness team if you have any questions regarding my whole foods program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.  ​