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Wondering where to start?


​No matter where you are on your health journey, I have FREE resources that will show you how to get started looking and feeling your best.

Cleanse & Detox

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3-DAY DETOX STARTER KIT

The body protects you from harmful toxins by producing mucous or fat to protect tissues and to prevent an immune reaction. But what happens when there are too many toxins in the body and too much mucous as a result? The body becomes clogged, inflamed, and inefficient and can carry up to 15 pounds of mucous, which can lead to excess weight, fatigue, poor digestion, food intolerances, and a weakened immune system. This can set the stage for illness and disease. ​
DO IT

​RECOMMENDED BLOGS

What Are Toxins?
How to Ignite Your
​Fat-Burning Systems
Migraines: How I Suffered With This Horrible Health Problem
Good Digestion, Good Health

Ketogenic Lifestyle

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KETO: GETTING STARTED GUIDE

Whether you’re KETO-curious or you’ve been following the diet for a while, chances are you may be getting a few things wrong. Going KETO can be challenging! It’s common to get out of balance with nutrients and even jeopardize long-term health. The goal of a healthy Keto diet is to focus on a nutrient-dense, alkaline diet for optimum health. It’s also important to understand the basics and to set yourself up for success.
ACCESS IT


​RECOMMENDED BLOGS

​​​Can the Ketogenic Diet Actually Boost Your Immune System and Help You Fight the Flu?
​ 5 Ways the Ketogenic Diet Improves  Gut Health
​How Sugar is Destroying Your Health and Slowly Killing You
​Keto Can Actually Make You Younger
Leptin Resistance Could Be Making You Fatter
How the Ketogenic Diet Differs from Other Diets
The Keto Diet Isn't Just Another Fad Diet
How and Why You Should Become A Fat-Burner
Tips for Eating Out on the Ketogenic Diet
8 Reasons You May Not Become
​Keto-Adapted

Anti-Aging & Skin

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AGE PROOF: HOW TO CREATE YOUNGER LOOKING SKIN

All modern skin care regimes aggressively damage our skin; whether they are the “gentler” soaps, “natural” beauty products, anti-wrinkle creams or the harsh detergents, soaps, antiseptics, propylene glycols, benzoyl peroxide, foaming SLS, synthetic alcohols, and alcohol toners -- they all compromise the outer barrier and cause the skin to lose water and become rough, sensitive, and prone to premature wrinkling.  The most critical step to rebuilding happy, healthy skin is recovering the skin's integrity. 
GRAB IT


​RECOMMENDED BLOGS

 Keto Can Actually Make You Younger
​​Get Amazing Skin from
​the Oil Cleansing Method 
How Inflammation Accelerates Aging

Hormones & Menopause

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INTRODUCTION TO SEED CYCLING: THE SMART WOMAN'S APPROACH TO HEALTHY HORMONES... NATURALLY!

As a woman, chances are that you have experienced symptoms of hormonal imbalances at some point in your life. Hormones are responsible for every function in the human body, from brain function to appetite, and imbalances can affect women (and men) of all ages. When your hormones are out of whack, you will feel negative effects not only physically, but emotionally as well. The good news is that there are many ways to naturally balance your hormones, and seed cycling is one of them!
GET STARTED

RECOMMENDED BLOGS

Feeling Bloated?  Retaining Fluid? This Could Be Why...
How Chemicals in
​Cosmetics & Personal Care Products Are Harming Your Hormones

Read more blog posts here


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Copyright © 2012 Jennifer Hale | Certified Holistic Health Coach | HEALTH4LIFE WELLNESS | jenniferhale@health4lifewellness.ca
ALL RIGHTS RESERVED.


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DISCLAIMER: I am not a medical doctor, dietitian, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness team if you have any questions regarding my whole foods program, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.  ​