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​No matter where you are on your health journey, I have FREE resources that will show you how to get started looking and feeling your best.

Cleanse & Detox

3-DAY DETOX STARTER KIT

The body protects you from harmful toxins by producing mucous or fat to protect tissues and to prevent an immune reaction. But what happens when there are too many toxins in the body and too much mucous as a result? The body becomes clogged, inflamed, and inefficient and can carry up to 15 pounds of mucous, which can lead to excess weight, fatigue, poor digestion, food intolerances, and a weakened immune system. This can set the stage for illness and disease. ​

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Ketogenic Lifestyle

KETO: GETTING STARTED GUIDE

Whether you’re KETO-curious or you’ve been following the diet for a while, chances are you may be getting a few things wrong. Going KETO can be challenging! It’s common to get out of balance with nutrients and even jeopardize long-term health. The goal of a healthy Keto diet is to focus on a nutrient-dense, alkaline diet for optimum health. It’s also important to understand the basics and to set yourself up for success.


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Anti-Aging & Skin

AGE PROOF: HOW TO CREATE YOUNGER LOOKING SKIN

All modern skin care regimes aggressively damage our skin; whether they are the “gentler” soaps, “natural” beauty products, anti-wrinkle creams or the harsh detergents, soaps, antiseptics, propylene glycols, benzoyl peroxide, foaming SLS, synthetic alcohols, and alcohol toners -- they all compromise the outer barrier and cause the skin to lose water and become rough, sensitive, and prone to premature wrinkling.  The most critical step to rebuilding happy, healthy skin is recovering the skin's integrity. 


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Hormones & Menopause

INTRODUCTION TO SEED CYCLING: THE SMART WOMAN'S APPROACH TO HEALTHY HORMONES... NATURALLY!

As a woman, chances are that you have experienced symptoms of hormonal imbalances at some point in your life. Hormones are responsible for every function in the human body, from brain function to appetite, and imbalances can affect women (and men) of all ages. When your hormones are out of whack, you will feel negative effects not only physically, but emotionally as well. The good news is that there are many ways to naturally balance your hormones, and seed cycling is one of them!

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