Let's Work Together!
"My goal is that after working together, you will have a deeper understanding of the foods and lifestyle that make you THRIVE. Together, we will customize your program to create your unique blueprint for vibrant health and natural beauty. I want you to take what you learn through working with me, and use it for the rest of your life." -Jen
If you're suffering from:
Private health coaching is for those women who want one-on-one personalized attention. Your program will be a more focused and guided approach to health and healing based on your individual needs and goals. By working with me, you'll acquire the skills and tools you will need to live happier and healthier, and you will learn to use them everyday for the rest of your life.
First, we'll identify your health concerns and discuss the goals you would like to set for yourself. We'll also dive into any obstacles that may be preventing you from taking action, and create a plan to help you move forward and finally take control of your health.
Then, during your program, we will create a customized plan together, in a step-by-step way, so that you are able to make gradual, sustainable changes that help you to reach these goals, and make you feel better and look better than ever.
Together, we will look at your current diet and lifestyle habits, explore ways to upgrade your food and nutrition, and identify other aspects of your life that may be contributing to your current health issues.
Benefits of private coaching:
- Learn how to set and accomplish healthy eating and lifestyle goals for yourself based on your individual needs
- Receive personalized attention and dedicated support
- Learn to implement key tools, structures, and strategies specific for your unique goals
- Be in control of how your program is directed and what you'd like to learn
- Receive kitchen and food prep instruction
- Identify and deconstruct specific food cravings and learn about healthy alternatives
- Personalized weight management strategies
- Make a higher level of self-care a priority and learn how to nurture yourself
- Explore and sample new and exciting foods and Superfoods
- Learn how to tap into amazing energy, quality sleep, increased level of fitness
- Feel confident with your body image
- Improve your unique digestion, balance hormones, manage stress
- Personalized coaching to achieve holistic balance and overall wellness