• Autoimmune disease
• Chronic fatigue
• Mood disorders
• Bad breath
• Gas, bloating,
• Candida yeast overrun
• Chronic fatigue
• Brain fogginess
• Lowered immunity
• Impaired digestion &
• Irritable bowel
• Hormonal imbalances
• Weight gain
• Food allergies
• Chronic fatigue
• Yeast infections
"...All disease begins in the gut."
- Hippocrates (Father of Modern Medicine)
Why Are We Suffering From Unhealthy Guts?
We are often prescribed antibiotics to manage illness, but overuse can end up killing off healthy bacteria from our guts, enabling the harmful bacteria to proliferate. This is called “dysbiosis”, and can set the stage for an unhealthy and leaky gut. A Ketogenic diet improves the function and condition of your digestive system and helps sustain the integrity of the gut wall and the presence of healthy bacteria in many ways.
How Does an Unhealthy Gut Affect Us?
If you have been experiencing these symptoms, especially severe fatigue, you may consider visiting a doctor or natural health care practitioner, and perhaps make major health, diet, and lifestyle changes. Adapting to a Ketogenic diet will help you benefit from increased energy, natural weight loss, clearer thinking, healthier hair, skin, and nails, and most importantly, a healthy gut and a strong immune system!
What is a Ketogenic Diet and Why is it Recommended?
The Ketogenic Diet is also adopted by people who suffer from an unhealthy gut because it often helps restore the healthy function of their digestive system. Consumption of a Ketogenic diet has become an essential diet plan of many people suffering from a severe gut ailment because it helps them to recover quickly.
The Ketogenic Diet Helps to Stop Cravings
Transitioning to a Ketogenic diet keeps the consumption of processed and sugar-laden foods at a minimum, while incorporating healthy treats and snacks that are made with healthy fats and natural sweeteners like erythritol, xylitol, or monk fruit, rather than harmful sugar. This also helps keep cravings at bay because you don't feel deprived.
It can be challenging to switch meal plans, but it is guaranteed to improve your lifestyle. A Ketogenic diet starves harmful bacteria of the food they need for their reproduction by eliminating sugar and reducing carbs, and thus causes them to die off more easily.
Several doctors and scientists have speculated that transitioning to a Ketogenic diet alleviates the number of episodes associated with epilepsy. It is further suggested that a human’s brain more instinctively prefers ketones rather than glucose for energy. Studies show that a majority of the people studied have observed a drastic change in better energy levels, better moods, reduction in mood swings, less lethargy, improved alertness, enhanced mental clarity, and peace of mind.
One particular hypothesis suggests that previous generations of humans were ketogenic, and this trait was passed on to the descendants, making them more evolutionarily disposed toward using ketones for fuel rather than glucose. The Ketogenic diet is essentially engrained in our DNA.
5 WAYS THE KETOGENIC DIET HELPS TO IMPROVE GUT HEALTH
Consumption of sugar-loaded or producing foods and artificial sweeteners are responsible for causing inflammation in your gut and may contribute to damage and malfunction. The Ketogenic diet strictly eliminates harmful sugars and artificial sweeteners, all grains, wheat, rice, pasta, potatoes, and beans, while limiting other carbs to reduce sugar levels in the bloodstream.
The Ketogenic diet promotes consumption of naturally fermented vegetables and the use of probiotic supplements. These will supply the body with healthy gut bacteria called “probiotics”. Probiotics play a vital role in the removal of bacterial traces from your gut, and they speed up your gut’s cleansing mechanism. Eating fermented vegetables such as kimchi and sauerkraut, as well as supplementing your diet plan with recommended probiotics is more likely to eliminate harmful bacteria and replace it with healthy bacteria in your gut, which boosts your immune system.
Maintaining a healthy diet plays an essential role in the maintenance of your gut flora. It could potentially improve or aggravate the condition and function of your gut. Adopting a Ketogenic diet is helpful because you will eliminate the consumption of saccharine-heavy food and replace it with items that are enriched with a moderate level of protein, high fat, and healthy carbohydrates. It promotes consumption of nourishing bone-broth and nutrient-dense foods in the form of green leafy and cruciferous vegetables. It also promotes eating salmon and fish because their Omega 3 fatty acids which can instantly boost your immune system.
The Ketogenic diet promotes eating fresh organic whole foods whenever possible. Processed or commercial foods can aggravate and damage the condition of your gut and can contribute to Leaky Gut Syndrome. If you have poor gut flora, you should immediately eliminate ALL processed foods and start incorporating healthy Ketogenic foods into your diet plan. Converting your diet plan to organic may be challenging, but it will improve the condition of your gut flora in the long run. You’ll probably find that when you cut out processed foods and junk foods, there will be more money in your budget to put toward healthier options such as organic produce, grass-fed/pasture-raised meats, and wild-caught seafood.
The Ketogenic diet promotes high consumption of healthy fats including coconut oil because coconut oil promotes the production of ketones. In addition, coconut oil is helps maintain a healthy gut because it has antibacterial properties and is classified as an MCT, or medium-chain triglyceride. It can prove beneficial in reducing the inflammation of your gut, and supporting healthy gut flora. Organic coconut oil is edible and can improve the overall condition of your gut. It’s also great for your skin, hair, and nails!