THE KETO DIET IS NOT
ANOTHER FAD DIET
The Ketogenic diet was discovered as early as the 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy. In the early times, bodybuilders used to apply it without knowing the science behind it by following a “fish and water” diet. Additionally, it is the diet that humans historically adhered to naturally before processed sugars became so readily available.
The popularity of the Keto diet is rising day by day. Numerous people are adopting this lifestyle not only for reducing body weight, but also to gain numerous other benefits, such as lower blood pressure, lower triglycerides, better cholesterol profiles, increased memory, cognition, clarity, seizure control, and fewer migraines. This high-fat and low-carb diet is also useful for patients with cancer, diabetes, and some cardiovascular diseases.
As you can see, this is not just an ordinary fad diet. It is much more than that and offers several advantages.
The popularity of the Keto diet is rising day by day. Numerous people are adopting this lifestyle not only for reducing body weight, but also to gain numerous other benefits, such as lower blood pressure, lower triglycerides, better cholesterol profiles, increased memory, cognition, clarity, seizure control, and fewer migraines. This high-fat and low-carb diet is also useful for patients with cancer, diabetes, and some cardiovascular diseases.
As you can see, this is not just an ordinary fad diet. It is much more than that and offers several advantages.
Introducing the
30-Day
Ketogenic Program Made Easy
Online Program
This scientifically proven program is designed to help you successfully navigate the Keto diet so you can:
|
|
The Ketogenic Program Made Easy
Online Program
WILL CHANGE YOUR LIFE!
It’s time to take back your life, your health and your energy and start losing the weight you've been dragging around for way too long. Learn exactly WHAT the Ketogenic diet is and HOW simple it can be to feel amazing again!
- Imagine losing the weight quickly and effortlessly and not feeling hungry!
- Never count calories again... I'm dead serious!
- Imagine feeling confident and comfortable in those new jeans or even more so in those sexy outfits!
- Imagine finally feeling fit, healthy and in control of your own body and choices knowing that you CAN enjoy REAL FOOD and still feel incredible!
- Imagine having unwanted fat melt from your body like magic and still eat foods like pizza and desserts!
Every day, I see people who, just like you, are suffering from illness, weight gain, depression, and just an on-going feeling of blah. The Ketogenic diet is a high-fat, moderate protein, and low-carb style of eating that switches your metabolism from being a sugar-burner into a fat-burner. It's been proven to work not only for effortless weight loss, but for many health ailments including digestive issues, pain and inflammation, and other chronic illnesses. The hardest part of going Keto is changing the way you think about losing weight. Just go for it!
"Loving this Keto lifestyle down 8 lbs in five days. Also made cheesecake-type Fatbombs and Keto classic bread...both yummy! Loving the recipes supplied by Jen as well as her support! Must say she sure makes it easy! Gone are my afternoon naps I am now super energetic and it has only been one week!"
- Beth Kierstead
It’s Time for YOU to Take Back Your Life and Health with the Ketogenic Diet
How do I know this?
Trust me, the Keto lifestyle has changed my life and helped me to feel and look better than I have in years! For years I experimented with many different diets. I was a vegetarian. I was a vegan. I did the raw food diet. I followed all the latest gurus and ate what they ate. I felt good for a while, but these diets were not sustainable for me and I was always hungry and tired. I gained weight. My skin broke out. My joints hurt. My hair became brittle. My tooth broke off. I felt old. I looked old. I had so much bloating. I was always eating until I was stuffed because I knew I would be hungry later. This created many unpleasant digestive issues.
Oh, and did I mention I WAS ALWAYS HUNGRY?!!!
Many Health Experts Use and Support the Ketogenic Diet
Some of the most popular are:
|
|
|
The 30-Day Ketogenic Program Made EasyTM
is your answer to lasting health and weight loss
When you want to lose fat fast, improve mental clarity, lessen inflammation and feel amazing, the Ketogenic diet is proven to be highly effective. I cannot tell you how much this helped me and many others I know. While working with clients as a holistic health coach in my own practice, and also as a wellness consultant at a local health food store, I’ve been experiencing a huge influx of people inquiring about the Ketogenic diet. Because of this increasing demand for information, guidance, and support, I decided to create a simple, easy-to-follow program that anyone can use.
The 30-Day Ketogenic Program Made EasyTM
is your answer to lasting health and weight loss
When you want to lose fat fast, improve mental clarity, lessen inflammation and feel amazing, the Ketogenic diet is proven to be highly effective. I cannot tell you how much this helped me and many others I know. While working with clients as a holistic health coach in my own practice, and also as a wellness consultant at a local health food store, I’ve been experiencing a huge influx of people inquiring about the Ketogenic diet. Because of this increasing demand for information, guidance, and support, I decided to create a simple, easy-to-follow program that anyone can use.
- It is NOT a temporary diet – it is a way of eating
- It is NOT another fad - it actually works and is totally sustainable
- It is about you eating fats and real food for weight loss, energy, and better health - no deprivation
- It is about improving your mental clarity to live your busy life.
- It is a lifestyle change meant to carry you into old age and combat age-related diseases
- It is a way to improve your natural beauty - from the inside out
"I have lost a total of 8 lbs since I started the Keto app that was recommended in the program. This is just now a way of life. It is easy to follow and although my progress is slower than some I am grateful for every pound that goes. It gives time to let my skin catch up to the loss of fat. Lol! Getting into smaller clothes is such a good feeling!"
- Cathy V.
HOW DOES IT WORK?
The Keto diet doesn't require low-calorie consumption - but rather a reduced consumption of carbohydrates.
In simple terms, the Ketogenic diet shifts your body into utilizing your own stored fat as its main source of energy rather than sugar or carbohydrates. When implementing the basic principles of Keto correctly, you essentially become a fat-burner! You won't be watching calories, instead you will be limiting your consumption of carbs. It's that simple.
|
|
|
Here are just a few of the benefits you can expect from following a properly implemented Ketogenic Diet:
- Stable blood sugars so you don't have that afternoon slump
- Reduced appetite because you'll feel full longer
- Better mental clarity, improved mood, and alleviate brain fog
- More energy because your body will provide an endless source of fuel - body fat
- Effortless weight loss (with or without exercise) as your body burns its own fat stores for fuel
- Lower insulin levels so your body won't store glucose as fat
- Better overall health
- Hormonal restoration because you will be providing your body with the necessary building blocks, regulating hunger hormones, and improving the health and function of your organs
- Enjoy delicious foods without deprivation or starvation
- Better skin and a reduced appearance of wrinkles
- Better digestion, less bloating
...and much more!
My Ketogenic Program Made Easy is carefully laid out, step-by-step and is designed to help put your body in a state of ketosis, and then eventually fully Keto-Adapted. That means your body is being put into a state where it burns your body fat to create energy. By cutting out excessive carbs, you are allowing your body to run low on glucose and forcing your body to burn its fat stores to maintain normal function of all body systems and organs.
Once you see for yourself how your body will change with these simple adjustments you will not fall back into the yo-yo fad diets anymore. This will be a program you can stick with making you feel energized and vibrant, but also empowered and in control of your health.
One thing I love about being a fat-burner is that fat is a cleaner source of fuel for your body than sugar or carbs are. This makes for fewer free-radicals which break down our tissues and age us – inside and out!
So, not only does eating Keto help us to lose weight quickly and effortlessly, have an endless supply of energy, and keeps our blood sugars in check, it helps us look and feel younger. Who doesn’t want that?
My Ketogenic Program Made Easy is carefully laid out, step-by-step and is designed to help put your body in a state of ketosis, and then eventually fully Keto-Adapted. That means your body is being put into a state where it burns your body fat to create energy. By cutting out excessive carbs, you are allowing your body to run low on glucose and forcing your body to burn its fat stores to maintain normal function of all body systems and organs.
Once you see for yourself how your body will change with these simple adjustments you will not fall back into the yo-yo fad diets anymore. This will be a program you can stick with making you feel energized and vibrant, but also empowered and in control of your health.
One thing I love about being a fat-burner is that fat is a cleaner source of fuel for your body than sugar or carbs are. This makes for fewer free-radicals which break down our tissues and age us – inside and out!
So, not only does eating Keto help us to lose weight quickly and effortlessly, have an endless supply of energy, and keeps our blood sugars in check, it helps us look and feel younger. Who doesn’t want that?
- Learn what rich, delicious foods you can eat to not only lose the weight, but keep you feeling amazing, full and not deprived at all
- Refresh and renew your immune system while gaining back your energy to get through the days with a skip in your step
- Feel vibrant, joyful, confident, and renewed!
- Improve the quality of your skin, hair, and nails from amazing nutrition and healthy fats
- Slim down quickly and effortlessly... with little or no exercise!
"I'm losing too, some weeks more than others depends what's going on. But every pound is a block of butter that helps me to visualize that lbs lost is a big deal. Another 2 lbs off. I have lost 25 pounds so far... "
- Sharon U.
Here’s What You'll Get with Your
30-Day Program:
|
|
|
- Weekly Suggested Meals and Shopping Guides: Take the stress out of shopping with this handy guide that has ingredients listed and ready for you tackle the supermarket without overwhelm and confusion like many other programs! The meal guide features great ideas for breakfast, lunch, dinner, and even snacks, so you can enjoy great food all day! Imagine being able to eat foods like pizza and chocolate and still lose weight and feel amazing without the sugar crash!
- Food Diary: Track what you’ve eaten, how you feel and more to gain a thorough understanding of what foods you have a weakness for, how your body reacts to certain foods, and more!
- Unlimited Email Support: I'll email you with weekly tips, advice, and special surprise bonuses along the way! I'll be coaching you through the entire program to keep you on track - I want you to succeed!
- Facebook Group Access: Join other people who are going through the same journey as you. It’s supportive & encouraging for the Ketogenic Program Made Easy.
- BONUS: KETO CHEAT SHEET for when you're crazy busy... Keto made super simple anyone can follow it. It really couldn't get any easier!
PLUS, you'll get a personalized, one-on-one, 30-minute phone strategy session with me! Ask questions, address concerns, learn more... this is all about YOU!
Get ready to enjoy delicious, easy-to-prepare recipes that will leave you feeling amazed and satisfied, stress-free grocery shopping, plus support, guidance, and plenty of amazing resources!
Sign up now and get instant access to your
30-DAY
KETOGENIC PROGRAM MADE EASY
IMPROVE YOUR HEALTH AND LOSE THE WEIGHT
Only $249
One thing I frequently discover during my 1:1 Strategy Session calls is that MOST people interested in the Ketogenic diet are sadly misinformed about what it is and how it can help them. So, just in case you are curious whether or not it is right for you, I've compiled a list of commonly asked questions, with answers, so that you can be well-informed about the Ketogenic lifestyle.
FAQ's:
There's a lot of Keto information on the internet, why do I need this program?
Despite the plethora of recipes, information, and ways of doing Keto (clean keto/dirty keto/everything in between), most people find it super helpful to be guided and supported to make sure they're doing it in a healthy way. Too much information leads to overwhelm, and therefore procrastination and discouragement. You can have all the information in the world, but if you don't know how to go about implementing it and have a plan, you're success may be limited.
Despite the plethora of recipes, information, and ways of doing Keto (clean keto/dirty keto/everything in between), most people find it super helpful to be guided and supported to make sure they're doing it in a healthy way. Too much information leads to overwhelm, and therefore procrastination and discouragement. You can have all the information in the world, but if you don't know how to go about implementing it and have a plan, you're success may be limited.
I don't know if I want to eat all that meat. Isn't that unhealthy?
Don't worry! The Ketogenic Diet is NOT a high protein diet like the Atkins diet, but rather it is a high-fat, moderate protein, low-carb way of eating. While there are many variations of the Ketogenic diet, this program focuses on "clean Keto", and for this reason it is healthier and more sustainable. We will be focusing on a healthy, alkaline way of eating while reducing your carbohydrate consumption so that your body can get into "ketosis" and shift your metabolism into becoming a fat-burner and eventually fat-adapted.
Don't worry! The Ketogenic Diet is NOT a high protein diet like the Atkins diet, but rather it is a high-fat, moderate protein, low-carb way of eating. While there are many variations of the Ketogenic diet, this program focuses on "clean Keto", and for this reason it is healthier and more sustainable. We will be focusing on a healthy, alkaline way of eating while reducing your carbohydrate consumption so that your body can get into "ketosis" and shift your metabolism into becoming a fat-burner and eventually fat-adapted.
I'm not sure I can handle all that fat.
While the Ketogenic diet focuses on consuming approximately 75% dietary fats, it does not mean that three-quarters of the food on your plate is fat. It simply means that 75% of your total CALORIES will come from healthy fats as outlined in your program. Because fats are more calorie dense than other foods, it really doesn't take that much. If you initially have difficulty digesting more fats than you're used to, this program makes suggestions on how to assist your body during the transition.
While the Ketogenic diet focuses on consuming approximately 75% dietary fats, it does not mean that three-quarters of the food on your plate is fat. It simply means that 75% of your total CALORIES will come from healthy fats as outlined in your program. Because fats are more calorie dense than other foods, it really doesn't take that much. If you initially have difficulty digesting more fats than you're used to, this program makes suggestions on how to assist your body during the transition.
My friend tried Keto and said the food was too expensive.
I can assure you that if you follow the principles of this Ketogenic program, you will probably save money in the long run. It might cost a bit more in the beginning to stock up on keto-friendly pantry items (totally optional), but you will not be consuming expensive processed junk food, sugar-laden lattes, meals in a box, or other such "pretend foods". You will focus on healthy proteins, fats, and vegetables with a few Keto treats in moderation as outlined in this step-by-step program. Therefore, you will actually save money which you can probably use to upgrade the quality of the food you will be eating, buy new clothes when the weight melts off, or do fun things because you look and feel so much better.
I can assure you that if you follow the principles of this Ketogenic program, you will probably save money in the long run. It might cost a bit more in the beginning to stock up on keto-friendly pantry items (totally optional), but you will not be consuming expensive processed junk food, sugar-laden lattes, meals in a box, or other such "pretend foods". You will focus on healthy proteins, fats, and vegetables with a few Keto treats in moderation as outlined in this step-by-step program. Therefore, you will actually save money which you can probably use to upgrade the quality of the food you will be eating, buy new clothes when the weight melts off, or do fun things because you look and feel so much better.
Will this program will work for me?
The Ketogenic diet is not suitable for pregnant or breast-feeding women. Those with Type 1 & Type 2 diabetes would need to work with their health care practitioner to monitor medication adjustments. However, for most people, the Ketogenic diet is the most effective way to lose weight (with or without exercise), improve health markers, have more energy, and have better mental clarity.
The principles of the Ketogenic diet are science-based. There are thousands of research studies and testimonials out there documenting success stories. Some people may initially struggle with fatigue, weight-loss plateau, and some cravings, but this program along with my coaching support will walk you through any issues you may have so that you are successful too! However, I always recommend that you speak to your health care practitioner before you begin any new diet to make sure that it is right for you.
The Ketogenic diet is not suitable for pregnant or breast-feeding women. Those with Type 1 & Type 2 diabetes would need to work with their health care practitioner to monitor medication adjustments. However, for most people, the Ketogenic diet is the most effective way to lose weight (with or without exercise), improve health markers, have more energy, and have better mental clarity.
The principles of the Ketogenic diet are science-based. There are thousands of research studies and testimonials out there documenting success stories. Some people may initially struggle with fatigue, weight-loss plateau, and some cravings, but this program along with my coaching support will walk you through any issues you may have so that you are successful too! However, I always recommend that you speak to your health care practitioner before you begin any new diet to make sure that it is right for you.
Tracking macros is too difficult and time consuming.
I've got you covered! Although tracking macronutrients (proteins, fats, carbs) seems daunting, it really isn't. This program provides a breakdown of macros for each recipe so that you can easily keep track or input into a super easy app. However, it is NOT necessary to track your macros to be successful if you stick to the program as outlined. I've done all the work for you!
I've got you covered! Although tracking macronutrients (proteins, fats, carbs) seems daunting, it really isn't. This program provides a breakdown of macros for each recipe so that you can easily keep track or input into a super easy app. However, it is NOT necessary to track your macros to be successful if you stick to the program as outlined. I've done all the work for you!
I have specific dietary restrictions and may need a customized approach.
No problem. I offer 1:1 coaching support so we can focus on your needs and create a customized plan together. You can request a free strategy session with me to learn more here.
No problem. I offer 1:1 coaching support so we can focus on your needs and create a customized plan together. You can request a free strategy session with me to learn more here.
The Keto diet is too hard.
Ok, here's the truth - Keto is not too hard. Obesity is hard. Illness is hard. Lack of confidence and low self-esteem because you don't like the way you look and feel IS HARD!!! Struggling everyday wearing tight and uncomfortable clothes or NOT having the stamina to do simple tasks IS HARD!! Navigating recipes, figuring out macronutrients, and learning how to overcome obstacles on your own IS HARD!!
Keto is not hard, but it can be challenging if you don't have a plan and the information you need to be successful and stay on track. You can do anything for 30 days.
Ok, here's the truth - Keto is not too hard. Obesity is hard. Illness is hard. Lack of confidence and low self-esteem because you don't like the way you look and feel IS HARD!!! Struggling everyday wearing tight and uncomfortable clothes or NOT having the stamina to do simple tasks IS HARD!! Navigating recipes, figuring out macronutrients, and learning how to overcome obstacles on your own IS HARD!!
Keto is not hard, but it can be challenging if you don't have a plan and the information you need to be successful and stay on track. You can do anything for 30 days.
How do I get started with this program?
It's easy! Simply click on the "Get Started" button below to be redirected to Paypal for payment. You do not need to have a Paypal account to make your payment, you can simply use a credit card. Once payment has been confirmed, you will then be able to provide an email address where you can have all your digital materials, recipes, shopping lists, handouts, program guides, and support emails sent.
If you have any difficulties with payment or accessing any program materials, please email me at [email protected]. I am here to help 100%!
It's easy! Simply click on the "Get Started" button below to be redirected to Paypal for payment. You do not need to have a Paypal account to make your payment, you can simply use a credit card. Once payment has been confirmed, you will then be able to provide an email address where you can have all your digital materials, recipes, shopping lists, handouts, program guides, and support emails sent.
If you have any difficulties with payment or accessing any program materials, please email me at [email protected]. I am here to help 100%!
Let's get you started!
30-DAY
KETOGENIC PROGRAM MADE EASY
Improve the quality of YOUR life!
Only $249
DISCLAIMER: Drawing on my background, training, skills, and life experiences, I support my clients— mentally, emotionally and physically. I am not a medical doctor, dietitian, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. If you are considering this Ketogenic program, it is important to speak with your physician or endocrinologist, especially if you have any kind of medical condition, to see if this program is right for you.
This program is not recommended for the following without seeking medical advise:
These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
This program is not recommended for the following without seeking medical advise:
- Children (under 18 years old)
- Pregnant women or breast feeding mothers
These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.