Did you know....
Many people are not aware that they have sensitivities, allergies, or an intolerance to certain foods and this can lead to symptoms such as pain and inflammation, digestive complaints, brain fog, blood sugar dysregulation, eczema, acne, mood disorders, weight gain or autoimmune issues
- National Library of Medicine
- National Library of Medicine
One in eight of the 82,000 ingredients used in personal care products are industrial chemicals, including carcinogens, pesticides, reproductive toxins, and hormone disruptors.
The average woman will absorb up to 10 pounds of lead from her lipstick in her lifetime.
- Dr. Sara Gottfried
A research study conducted on the umbilical cord of newborns revealed over 230 chemicals...It's not a question of whether or not we are toxic, it's a question of HOW toxic are we.
- Dr. Brenda Watson
Let's face it. We all live in a toxic world.
No matter how clean we try to eat, toxins can form inside our bodies and enter the body from the outside on a daily basis through the air we breathe and through common beauty and household products. When the toxic load spills over or blockages occur, we begin to see signs of imbalances and toxicity, including:
• Digestive distress such as IBS, acid reflux, constipation, indigestion, or food allergies and intolerances
• Belly bloat or excess weight
• Skin problems or rashes
• Poor sleep and fatigue
• Mood swings, anxiety, or depression
• Spaciness or brain fog
• Emotional eating
• Hormonal imbalances
• Illness and chronic diseases
Regular detoxification is the foundation for years of good health and longevity.
Many natural health practitioners recommend detoxing your body four times each year
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
It is suggested by health experts that we detox our bodies with each season, at least four times a year. Our bodies change with the seasons, and require different nutrients to support it. For example, the foods we eat in the summer such as light, airy foods, are much different than the foods we eat in winter, like warming, dense, comfort foods. Nature naturally provides the foods we need for our bodies, and eating seasonally is important. That's precisely why I've created four whole foods detox programs that will work with your body AND each season.
Why these whole food detox programs work:
#1) They are NOT diets, so there’s no one telling you what to eat. You will NOT be counting calories, fats, proteins, and carbs...NOT ON THESE PROGRAMS! Instead, it’s all about listening to your body and carefully identifying foods that are not suited for you. Hidden food intolerance sensitivities can slowly attack your body and create immune responses.
#2) You’re working with a unique, PROVEN, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that it's simple and easy to follow. You'll learn exactly how to find what works best for your body. PERIOD.
#3) There are NO pills, powders, or store-bought shakes as part of these programs. These are whole food programs which means you don’t have to buy any fancy supplements to make them work for you. You can find everything you need in your local grocery or health food store. Gently cleanse and detox your body the way nature intended!